I am beginning to realize that I cannot stick to plans, especially ones involving being strict with food. By nature I'm too impulsive and I tend to make decisions based on how I'm feeling at the time or what kind of mood I'm in rather than what I may have set out for myself. For example, if I'm having a good day, I would be completely on board with it but if I was having a bad day or feeling particularly demotivated, I just didn't care. I also lose interest in things quickly and change my mind a lot, which doesn't help. So, my diet lasted technically about five days but officially two weeks.
However, I have still learnt things from it. It has changed my mindset a little bit which is positive. When planning out meals, I am better at choosing things that are lighter, healthier and more natural and I've stopped eating as much bread. I've been feeling a bit better than I was before too.
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