Fillet of Salmon baked with chili peppers, garlic, spring onion and seasonings and served with roasted red pepper.
This is a very easy and very healthy dish to make. I love salmon and this is one of my favourite ways to cook it.
Feeds two people.
Ingredients:
- 2 fillets of salmon
- 2 small red chili peppers
- A bulb of garlic
- 4 spring onions
- 1 lemon
- 1 red pepper
- 1tsp parsley
- salt & pepper
Step One
Turn your oven on to around 200° and prepare a baking dish with tin foil and put an extra sheet aside to put on top later.
Step Two
Remove the head of the chili peppers and dice, and do the same with the garlic.
Remove the head of the spring onion, and then chopping off the ends, slice down the middle into two or three strips.
Place the salmon on the baking tray and surround with the chili, garlic and spring onion.
Sprinkle with a couple pinches of parsley, some pepper and a little salt.
Rub this mixture into the fish a little bit, and then cut the lemon in half and squeeze some juice on top.
Cover with the remaining tin foil and put in the oven for 40 minutes.
Step Three
Slice your pepper into strips and put on the baking tray, with a little oil drizzled on top, about half way through cooking and cook for about 20-25 minutes. Keep an eye on it so they don’t burn.
Step Four
Ideally serve this with the spring onion and chili still on top, along with some crunchy salad and my own recipe Garlic Potato Salad.
Optional: Slice the remaining half lemon into quarters and serve on the plate beside the fish.
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